Testimonials About Badass Counseling with Sven Erlandson
If you’re wondering how effective Badass Counseling and Sven Erlandson are at helping someone like you with therapy, counseling, and life coaching for issues such as depression, anxiety, marriage issues, problems with your kids or your parents, and more, look no further.
Here are testimonials from people like you whose experience with Sven has been life-changing.
Thank You For Giving Me the Push I Needed to Get Counseling!
Sven, You Changed My Life in Less Than a Week
Sven, I gotta say man, I've been having RADICALLY huge realizations since Friday. So many feelings about my mom that I had covered up are finally coming out, my own views on career and life balance are starting to blossom, ideas for how and where to spend my time.
I even started to have a mild panic attack about work and what I'm gonna do, yesterday, then took your advice and really assessed how I felt about work. Almost immediately I opened myself to the possibly that I would LOVE a workload that wasn’t constantly demanding but also let me take care of myself, and I just felt PEACE and even EXCITEMENT about the idea. I immediately had my buddy put in a word at his old tech company and I found it easy to write a resume and start making moves into it. Like literally overnight I went from full on PANIC, to realizing that making ends meet AND creating is truly MY ideal life, and acted on it.
Just spent the past hour bearing my soul to fiancée about all the shit we uncovered in our one session, and I just gotta say man you literally helped me change my life in less than a week. I'm starting a voice over project with my buddy, and I'm slowly building up the courage to write lyrics and music again without any help.
Now I'm just waiting on the books you recommended to get in and working in your ‘Love Cup’ book in the meantime.
Truly man, I can feel big love for myself building, and I'm so happy to finally have had the help I needed to heal. Thank you💪🏻
Lance,
37 year-old Fin-tech CFO
"Hi Sven,
So the holiday passes and it's back on the wagon tomorrow morning! Not the most relaxing holiday that I've had to be certain.
I just wanted to let you know that I really appreciated talking with you and I've been pouring over your writings and thoughts. Good stuff. Thanks.
Much like those considering jumping into frigid water, I'm oscillating between making the jump or simply pulling the jacket back on. It's harder than anything I've ever experienced in my entire life...
Thanks so much - I'm not one for believing in the magical hand of god delivering gifts to us at just the right time but your arrival in my life as therapist would be one of those things that cause me to take pause. You have changed how I think and how I live, and those aren't words I utter often."
Corbin, 42, Professor, Washington
Facebook exchange with Bill ...
Dear Sven ..read some of "I Steal Wives"...im in my 50s and it scared me to my core.
What scared you?
How women and my wife have acted and ive totally misread everything
Hmmm. It is rather scary stuff once we begin to see it all.
The ease in which they can and do have affairs and we NEVER know...NEVER. Any way you have really opened my eyes...I was never told or warned of this.... likened to going to battle with no weapons. I will never view relationships the same. I'm sending dates that I can start counseling with you; do any of these work for you and do you have openings?"
Dear Sven,
Stumbled upon your book --I Steal Wives-- a couple of days ago quite by accident on the web. Finished one and bought the other. I haven't been able to put either down once I started. Thanks for writing them. I've experienced several breakthroughs while reading.
Really appreciated the straight language. You spoke my native tongue.
While you have quite a provocative title, I must say that I think the book is less about cheating wives and more about the subtle breakdown of a marriage. While it is so easy to blame the other person for cheating, it's not about their problems or the cheating. I get that, have gotten that. But now I can put it into words.
Thanks, again. The revelations/insights/a-ha moments have been priceless. I've bought the other books you've recommended.
Many Blessings,
Angie from Texas, 70s
"A chance encounter, I doubt very much, for you were an ironic twist on the answer to my prayer. In utter doubt that anyone would be willing to speak to the true starvation of my soul, but would instead utter the drivel of hippy-shit and political correctness to address only my superficial cuts and scrapes, I asked God to send my way a conversation, the depths of which would be an anathema in a town seething with hatred for Christians (a town which my father despises for what it did to him in the 60s and a town which my mother watched degrade for many years through her experience teaching at the high school here). God answered my prayer. I'm still reeling from the directness of it, the shock of it. It, our meeting, rocked me from my foothold and I'm scrambling to maintain my persona of my "hardass." I wasn't completely ready for the answer and yet, there you were speaking to me as if I was your patient and you were the doctor or I was your parishioner and you were leading me through rough, rocky spiritual terrain or as if you were the messenger and I was the outlier starving for the message. And now I've got somewhere I’ve got to go from here, don't I?
I found you. I found you less than 10 minutes after I left your presence. So, I wanted to thank you. You were, indeed, God-sent. You seem so confident and you seem so certain of your calling, so you may not require or desire this email. However, your words and your actions were, I believe, delivered just for me at that instant, in that moment. Some prefer their messages to be couched in fluff and feel-good shit, mine needed to be delivered with profanity (the language I understand) and directness, without pretention and fearlessly overt and crude. I appreciate your courage in sharing with me that message. I encourage you (as if you need it) to keep on and I pray blessings on and over you as you endeavor to go deeper still in God’s Will for you. I pray that you continue to do what you found the strength and courage to do for me, which was to encourage me. It was no easy task and it is no easy trip, is it?"
— Jessica, 32, Lawyer, Texas
Sven!
Better late than never but I wanted to follow up on our quick chat in front of my building a week or so ago. Regarding my family, back home, I mentioned a quote that you had on Facebook several weeks ago and I couldn't recall it when I saw you. Here it is though and again: I think it's pretty spot on!
As my clients always hear me say, "Change will not occur until the pain gets bad enough." And that's when the magic really starts to happen; life patterns get broken; new avenues get taken.
But, sadly, far too many of us run from the pain and discomfort, or medicate ourselves or numb ourselves with all manner of maladaptive behaviors. It's only when we have the courage to lean into the pain and discomfort and allow ourselves to finally feel it, and let it wash over us, that life begins to crack open and amazing things happen!!
Thanks so much for all you have done in my life!
—Stefan, 32, Germany
Hey!
I was literally walking by your office and thought I'd pop in to give you a super quick checkin.
Today is only the 2 week anniversary of our meeting, and its been a wild ride since.
You kept saying that a huge amount of energy was about to be released in my life, and its been a GEYSER!!!
In 12 days I've quickly become a leading member of the volunteer effort in NY for [a major contender for President]. I've redesigned and rewritten the entire digital platform for the campaign and led a handful of events training -- yes, training -- all other volunteers. I've also brought in several new clients for my business, been on three dates with beautiful and interesting women, and am waking every day THREE HOURS on the dime before my former wake-up time, and rocked out my client work in record time everyday.
And it's just continuing! Geyser, dude! GEYSER!!!!
What I love most is ALL TALENTS AT FULL SPEED, MY BIG WINGS FLAPPING; no more clipped wings, no more fear-driven life!
You're KILLER, man!!
Byron, 2014
Name: Kyra G.
Email Address: ________@gmail.com
Subject: Thank You
Message: Dear Sven,
I am so grateful to have found you at a turning point in my life - at a point in a history that has been death by a thousand cuts (as you call it), when I feel close to the thousandth one. And yet...each one alone isn't enough to force action.
I've struggled with issues of self-doubt and self-harm for decades, quite literally. Therapy? Well, that was like help over a thousand weeks. My life felt like a progressive stalemate - slow and small victories, but never enough to shift the balance or set me free.
So, broken as I was, I was apprehensive about our first virtual meeting over Skype; six hours of promised intensity! Could I hold up to it? (And, frankly, would it be worth the substantial investment!?)
Well...what a gift and a surprise that time was. I realized about 15 minutes in that I was totally at ease with you - the most empathetic badass I've met, for sure. That six hours was a walk through the dangerous terrain of my past - you pushed me to go there, but it was like having someone along who knew the route through, based on his own experiences, dedicated study, and a lot of work before we even met to understand how to pace the journey with my ability to keep up.
Your process forces accountability on the part of the client - there is nothing passive about it. I am convinced that this, along with your gift for empathy and long years of spiritual study and reflection, is a fundamental part of what makes your approach uniquely powerful - and fast! Writing the autobiography and doing your other "homework" was so critical. And what I would tell anyone considering seeking your help is that you put in at least as much work as your client. For everything I put out, some of it very raw and personal, you gave back so many insights, and valuable tools and references.
I am still on my journey and have yet to do the really big and painful things I must do to achieve peace and happiness. But I now know what that will entail and how to go about it. And I know that, though it's up to me, there is someone I can consult should I take a wrong turn on the road. And I can honestly say that. after just two sessions with you, that I have a healthier sense of self than...I've probably ever had!
Ever grateful,
Kyra, 52
Washington, DC
"Sven,
You're the most amazing therapist I've ever met! Now one of the most important people I've ever met! At a most important and momentous life juncture! Your authenticity and some of its resulting paradoxical expressions are genius!
You encouraged me from the get-go to tailor our work to my liking, and you've been super consistent in letting the therapeutic environment be free as well as safe and supportive, even when you have pushed me in ways that jarred me out of my comfort zone (also something I wouldn't want any different really, because it has been just the right medicine I need and want to propel me into a new life!)
Damn, we have done awesome, life changing work, and I am as eager as ever to keep working to change and see results."
— Cal, 35, San Francisco
“My Wife Read Book 1 And 2 Of ‘I Steal Wives’ And Said I Needed To Read This Book, Because It’s The One Book About Us That I Would Actually Like. She Was Right. She Wanted Us To Counsel With Sven Immediately. But I Was Still Skeptical. She Talked Me Into It.
I Had A 3-Hour Phone Session With Sven; Her First Session Was A 2.5 -Hour One. That Weekend Carey And I Talked More Than We Have Talked In The Last Five Years. Everything Changed. I Got My Wife Back. And All Of A Sudden We Were Communicating Again And Really Diving Into The Deep End Of The Pool.
The Next Week, We Both Had A Conference Call With Sven. He Challenged Us More, Called Us Both On Our Shit, And...I Don’t Even Know What To Call It. You Just Immediately Trust Him. You Know He Knows He Shit. He’s A Good Guy, But He Is Tough, And That’s Why He’s So Good. He Just Looks Inside Of You.
We’re Talking Again. There’s Not Just Hope For Our Marriage, But For A Far Better Marriage Than We’ve Had In Any Of Our 12 Years Of Marriage. This Went Way Beyond Anything We Could Have Imagined.”
— Kurt, 38, Beer Truck Driver, Boston
“Tuesday, After Work. 5 Hours. Outside. Beers In Hand. Sitting On Cement. And My Life Will Never Be The Same. The Time Went By As If It Were Mere Minutes; So Fast. I Didn’t Even Notice The Concrete, Being Hungry, Or Anything Else.
What The Hell Just Happened To Me? I’ve Never Done Therapy Outside (But You Knew I Liked The Outdoors); Never Gone That Long; Never ANYTHING That You Do. And WOW The Results! MAN, That Was Intense! I’ll Never Fit Back In The Box I Was Living In.
I Hate Therapy. Hate Even The Thought Of It. But I Took A Risk On You, Because You Seemed Different; Just Like A Real Guy. Sven, You Are A Fucking Badass. I Cannot Ever Thank You Enough For What You Have Done For My Life. Everything Has Changed, Completely For The Better. A Few Hard Decisions To Follow Through On Now, But I’m Not Afraid Anymore.
Thanks Man!!”
— Terence, 36, Stockbroker, Manhattan
“Yes, Sven, I Let The Dam Break. Well Put. I Appreciate Your Insight Soooo Very Much! Again, You Have Such A Gift!
You Have Had A Profound Impact On My Past, Present, And Future. I Can’t Tell You What Your Presence, The Ripple Effect Of Your Wisdom, Your Friendship/Counseling, Have Brought To Me! But Of Course, You Know And I Can’t Thank You Enough.
I’m So Emotionally Exhausted From This Life. Too Many Years In A State Of Limbo. Now I Wish I Could Stop The Earth So I Can Catch Up.
I Cannot Put Thought To Words, Except To Hug You With My Words And Thoughts From Across The Country. I Never Thought Phone Counseling Could Ever Do Anything Remotely Close To This. You Have Changed Everything.
Know You Are Admired And Appreciated!”
— Rebecca, 42, VP Of Sales, Houston, TX
Hi Sven, Syrene from South-Africa. I am busy reading your book: I Steal Wives: A serial Adulterer Reveals. All I can say from my heart is: Thank you. S.
Ps. Sven, it would be nice if you had courses running for people who would like to become therapists/counsellors. I am in the arts, and am going to implement art therapy with a philosophical underpinning based on expressive art, this includes a lot of digging deeper, which you are SO good at. I love your straight forward theories, and practical advice. I know for a fact that if I can incorporate your methods to my work I will get to the heart of pain through Svens Questions much better. Please stay in touch, and thank you from the bottom of my heart!!!
-- Syrene, 35, South Africa
"Dear Sven, I am getting something from your book. A lot actually. This is going to sound fucked up, but it gave me a gut check & I quit acting like a spastic bitch with the boyfriend/ex boyfriend whatever the fuck he is.
Thanks Sven!
Ps. I must say that the best part of your book is the 'salty' language. I grew up with brothers and in sports, and I mostly work among men. You talk straight! You're like the "No BS Cousin Vinny" we all wish we had, who swears but calls shit as it is, except you're smarter! I'm a far more balanced, peaceful badass now! Thanks again!"
-- Selena, 30, Pilot, Louisiana
"You're the most effective therapist I've had, out of the 14 therapists I've had in my life. You finally changed me.
I hate the trope of the therapist who validates every last thing I say, who understands everything, and who listens incessantly.
You were refreshingly the opposite. Sure you listen and understand, often at a greater depth than the rest. But, you give real insights, advice, encouragement, work and challenges. You actually give assignments and hold me to them. You're just not like any other therapist I've had in the last 15 years.
--Honus, 22 years-old, in therapy since he was 7
“Sven, Two Things:
1) You’re NOT What I Expected!! You’re Actually Really NICE! Totally Caught Me Off Guard. And You’re Funny, Even When You’re Busting My Chops, Which Is What I’m Paying You For. All My Past Therapists, Over The Years, Were Nice To A Fault And Didn’t Push Me. You’re Deeply Insightful And Do Challenge Me, But You’re Really A Kind Man. It Was Both Refreshing And Nicely Confusing To Get Those Two Things Together; Blew My Mind. Wow! Thanks!
2) Again, My Gratitude To You For Your Time And Insight, Last Night. I Feel Like I Just Got A Map To The Wilderness!”
— Teri, 34, Successful Business Owner And Artist, Washington, DC
Dear Sven, you old man!
The day that i decided to live my own life was the mother fuckin day i talked to sven! Really!!!
Thank you so much for connecting my heart to my brain. I really look forward to reading your book, my cousin has a kindle and would love to read it. cant wait to see you when I get back to the States.
And btw, your so awesome..I'm super far away an yet I can still hear your voice and excitement your amazing.
-- Natalie, 19, from France, while working on an organic farm
"Every moment moves me closer! I can never thank you enough for guiding me though this! Eyes always on the prize, no matter how tough it gets. The true me can get through anything boys, money, insecurities, binge-ing and purging, anything. I'm aware and present in every moment and feeling for the first time ever. And even if it's not always immediately apparent. I am and will continue this transformation. Thank you, thank you, thank you, Sven!!!! I can't say thank you enough."
-- Alyssa, 21, college student, Atlanta
"25 years with a therapist; didn't do much. 4 months with you, Sven, changed my life. You just changed everything. I finally stand up for myself. I finally understand why I've had crappy relationships. I feel totally different about myself."
--Vittorio, 62, Police Officer, Connecticut
"You forever changed my life. It's ALL because of you. The strength to get a divorce, lose 35 pounds, and just finally stand up and live MY life. It's all because of you, Sven. I'm your #1 biggest fan!!!"
-- Donna, 50, Nurse, New York
"You're amazing, Sven! You have completely changed how I coach, how I treat my team, and how I think. That is no exaggeration. You and I completely eviscerated the problems and you brought so much clear-thinking. I cannot even convey the impact you have had on our team, my assistant coaches, and me. Thank you! A thousand times, thank you! And you did it while we just sat outside and drank coffee, a few times, at my favorite coffee shop. Amazing!"
-- Brad, 46, Head Coach of #1 ranked NCAA Division 1 athletic team
"Thanks, man. I don't feel like such a loser, anymore, no matter how shitty my life is. And I've stopped drinkin', because of you."
-- Rich, 49, homeless man, recovering addict, California
Hey Sven! I find your advice refreshing in it's throwing up unsettling truths! The typical relationship advisers hide behind comforting words and other bullshit approaches. You are so spot-on... all the time!
-- Tim, 60, pastor, Boston
"Sven, there are only two people in this world I trust with my full story, my life, and the depth of my problems: You and an old man who was my adviser in graduate school. You understand me in ways no one else does. There is no one I trust more with my life than you. Period."
-- C.C., 42, psychologist, Minnesota
"Glad I found your articles! Your last one really speaks to me, because I'm a Minnesota girl who also was afraid to leave for various reasons after HS and college. But now, my divorce is the death that is now giving rebirth to my dreams I was afraid to chase as a young woman. Thank you for what you write!"
-- Doreen B., 47
"Really appreciate your email. Lost 1-0. Our best striker got a concussion in the first round game and that really hurt us today, plus the other team is quite good. All in all another solid season for our program, made it into the second round of NCAA national playoffs. Again, you helped me turn the corner in my career 5 years ago when you challenged me to look at myself, my underlying motives, fears, etc. -- that's made a huge difference. Our winning percentage has shot up big-time, since, and we win the conference almost every year and go to nationals. Thanks, man!"
--Tony, 43, NCAA Soccer Coach, 2016
"Sven spoke at our event. I can honestly say I have never in my life heard a more energized speaker with a more challenging and inspiring message!"
-- Susan, corporate lawyer, 63, California
"14 therapists in 13 years. First therapist at age 9, as you know. One six-hour session with you and I haven't had any dips of depression since. This is just remarkable! You're the first one that cut through the crap. Remarkable!"
-- Ben, 22, Portland, OR
"I want to thank you for helping me getting to where I am today. You opened my eyes on how to handle relationships. Once I was footloose and fancy free. Now I am able to meet and grow with [my husband]. Thank you for your support, guidance and love."
-- Laina, 33, Elementary School Principal
"Those who know me will know I got a guy for most things, this is my head guy. As a business owner you're faced with many challenges and in order to succeed you need to really believe. Often you stop believing out of fear , and if there is one person who can deconstruct that fear , it's Sven - reach out and thank me later. He's awesome."
- From Craig, 33, Australia, 2016
True Badass Stories
Brian and Penny
Working with Sven at Badass Counseling was a real eye-opener and lifesaver.
Sven helped us work through some very tough issues and learn how to live fully and real. I would highly recommend Sven to anyone (and I have to some who he has also worked with!).
Def 5 stars!!!
Patrick
Sven helped me walk through and out of a toxic relationship that had me and my potential crippled.
Having stumbled across his work by finding an incredible article, he's been an ally I've recommended to many friends and colleagues.
Try a session, I guarantee you won't want your money back, you will be booking your next few weeks up.
Lisa
Sven is the reason our family is still together.
He has worked his magic, over and over, showing us how we have what it takes to not just survive, but grow and expand within ourselves, and in our relationships with each other.
We honestly believe if Sven hadn't intervened when he did, we would have gotten divorced and all of us separated from each other. A possibility that makes me shudder thinking about.
David
Making the decision to talk to Sven was easily one of the best decisions I have ever made.
I would see him at his Stamford CT location, where he was always welcoming. the best part about his methods is that it’s a no-BS situation, and he talks to you like a real person.
He was able to ask me some questions that 100 other people have and 100 that were waaaay deeper, but the way he did it made sense to me, and I was finally for the first time able to answer them. My life is now on a much better track and I am a much more confident and happier person than I used to be. Badass counseling is worth it, he truly changed my life.
Bottom line: if it weren't for Sven, I wouldn't have been able to take this picture: our engagement picture. I owe it all to Sven. He said he is not in the business of making relationships work but helping two individuals become who they really are and then decide if they want to be together. Nina and I have never been closer than since our work with Sven.
Badass Counseling Testimonial Quotes
Need your help
Hello Sven, This is the most difficult e-mail I have ever written. I need help - spiritual guideness and strenghth. I am going back to a residential recovery program for my alcohol. This is not of my own choice I am on a civil commitment. I will explain in more detail if you choose to contact me.
I have been in deep prayer this morning along with my morning devotions - God spoke to me and He put in my heart to contact you because I need Sven - a SPIRTITUAL WARRIOR - to help me especially while treatment. I have been blessed with a wonderful church and wonderful people - however, Jesus has placed in my heart to reach out to you.
I would like you to visit me in treatment - I would like to know your rates that would include travel. If we can work something out you would need to present yourself as my pastor so we could prehapes meet outside of Sunday visiting.
Currently I am in a hospital in Sioux Falls South Dakota waiting for a bed. They tell me it will be friday however it could be sooner. I am hurting and I am asking for your help.
The best way to reach me is by phone. Once in treatment I will not be able to contact people. No computer access allow and phone time very limited. I do not want to fuck around with my life any longer. I want to figure out what the hell is going on with the fact I continue to sabotage life. I will contact the facility and ask them what they will allow. As I mentioned, you will be my Pastor and prehapes they will agree with our meetings.
Thank you for the support, both in the past and that I know you will bring in treatment. You are fabulous!
Your fellow child of God,
Sarah, 43, South Dakota
"Hi Sven,
So the holiday passes and it's back on the wagon tomorrow morning! Not the most relaxing holiday that I've had to be certain.
I just wanted to let you know that I really appreciated talking with you and I've been pouring over your writings and thoughts. Good stuff. Thanks.
Much like those considering jumping into frigid water, I'm oscillating between making the jump or simply pulling the jacket back on. It's harder than anything I've ever experienced in my entire life...
Thanks so much - I'm not one for believing in the magical hand of god delivering gifts to us at just the right time but your arrival in my life as therapist would be one of those things that cause me to take pause. You have changed how I think and how I live, and those aren't words I utter often."
Corbin, 42, Professor, Washington
Facebook exchange with Bill ...
Dear Sven ..read some of "I Steal Wives"...im in my 50s and it scared me to my core.
What scared you?
How women and my wife have acted and ive totally misread everything
Hmmm. It is rather scary stuff once we begin to see it all.
The ease in which they can and do have affairs and we NEVER know...NEVER. Any way you have really opened my eyes...I was never told or warned of this.... likened to going to battle with no weapons. I will never view relationships the same. I'm sending dates that I can start counseling with you; do any of these work for you and do you have openings?"
Dear Sven,
Stumbled upon your book --I Steal Wives-- a couple of days ago quite by accident on the web. Finished one and bought the other. I haven't been able to put either down once I started. Thanks for writing them. I've experienced several breakthroughs while reading.
Really appreciated the straight language. You spoke my native tongue.
While you have quite a provocative title, I must say that I think the book is less about cheating wives and more about the subtle breakdown of a marriage. While it is so easy to blame the other person for cheating, it's not about their problems or the cheating. I get that, have gotten that. But now I can put it into words.
Thanks, again. The revelations/insights/a-ha moments have been priceless. I've bought the other books you've recommended.
Many Blessings,
Angie from Texas, 70s
"A chance encounter, I doubt very much, for you were an ironic twist on the answer to my prayer. In utter doubt that anyone would be willing to speak to the true starvation of my soul, but would instead utter the drivel of hippy-shit and political correctness to address only my superficial cuts and scrapes, I asked God to send my way a conversation, the depths of which would be an anathema in a town seething with hatred for Christians (a town which my father despises for what it did to him in the 60s and a town which my mother watched degrade for many years through her experience teaching at the high school here). God answered my prayer. I'm still reeling from the directness of it, the shock of it. It, our meeting, rocked me from my foothold and I'm scrambling to maintain my persona of my "hardass." I wasn't completely ready for the answer and yet, there you were speaking to me as if I was your patient and you were the doctor or I was your parishioner and you were leading me through rough, rocky spiritual terrain or as if you were the messenger and I was the outlier starving for the message. And now I've got somewhere I’ve got to go from here, don't I?
I found you. I found you less than 10 minutes after I left your presence. So, I wanted to thank you. You were, indeed, God-sent. You seem so confident and you seem so certain of your calling, so you may not require or desire this email. However, your words and your actions were, I believe, delivered just for me at that instant, in that moment. Some prefer their messages to be couched in fluff and feel-good shit, mine needed to be delivered with profanity (the language I understand) and directness, without pretention and fearlessly overt and crude. I appreciate your courage in sharing with me that message. I encourage you (as if you need it) to keep on and I pray blessings on and over you as you endeavor to go deeper still in God’s Will for you. I pray that you continue to do what you found the strength and courage to do for me, which was to encourage me. It was no easy task and it is no easy trip, is it?"
— Jessica, 32, Lawyer, Texas
Sven!
Better late than never but I wanted to follow up on our quick chat in front of my building a week or so ago. Regarding my family, back home, I mentioned a quote that you had on Facebook several weeks ago and I couldn't recall it when I saw you. Here it is though and again: I think it's pretty spot on!
As my clients always hear me say, "Change will not occur until the pain gets bad enough." And that's when the magic really starts to happen; life patterns get broken; new avenues get taken.
But, sadly, far too many of us run from the pain and discomfort, or medicate ourselves or numb ourselves with all manner of maladaptive behaviors. It's only when we have the courage to lean into the pain and discomfort and allow ourselves to finally feel it, and let it wash over us, that life begins to crack open and amazing things happen!!
Thanks so much for all you have done in my life!
—Stefan, 32, Germany
Hey!
I was literally walking by your office and thought I'd pop in to give you a super quick checkin.
Today is only the 2 week anniversary of our meeting, and its been a wild ride since.
You kept saying that a huge amount of energy was about to be released in my life, and its been a GEYSER!!!
In 12 days I've quickly become a leading member of the volunteer effort in NY for [a major contender for President]. I've redesigned and rewritten the entire digital platform for the campaign and led a handful of events training -- yes, training -- all other volunteers. I've also brought in several new clients for my business, been on three dates with beautiful and interesting women, and am waking every day THREE HOURS on the dime before my former wake-up time, and rocked out my client work in record time everyday.
And it's just continuing! Geyser, dude! GEYSER!!!!
What I love most is ALL TALENTS AT FULL SPEED, MY BIG WINGS FLAPPING; no more clipped wings, no more fear-driven life!
You're KILLER, man!!
Byron, 2014
Name: Kyra G.
Email Address: ________@gmail.com
Subject: Thank You
Message: Dear Sven,
I am so grateful to have found you at a turning point in my life - at a point in a history that has been death by a thousand cuts (as you call it), when I feel close to the thousandth one. And yet...each one alone isn't enough to force action.
I've struggled with issues of self-doubt and self-harm for decades, quite literally. Therapy? Well, that was like help over a thousand weeks. My life felt like a progressive stalemate - slow and small victories, but never enough to shift the balance or set me free.
So, broken as I was, I was apprehensive about our first virtual meeting over Skype; six hours of promised intensity! Could I hold up to it? (And, frankly, would it be worth the substantial investment!?)
Well...what a gift and a surprise that time was. I realized about 15 minutes in that I was totally at ease with you - the most empathetic badass I've met, for sure. That six hours was a walk through the dangerous terrain of my past - you pushed me to go there, but it was like having someone along who knew the route through, based on his own experiences, dedicated study, and a lot of work before we even met to understand how to pace the journey with my ability to keep up.
Your process forces accountability on the part of the client - there is nothing passive about it. I am convinced that this, along with your gift for empathy and long years of spiritual study and reflection, is a fundamental part of what makes your approach uniquely powerful - and fast! Writing the autobiography and doing your other "homework" was so critical. And what I would tell anyone considering seeking your help is that you put in at least as much work as your client. For everything I put out, some of it very raw and personal, you gave back so many insights, and valuable tools and references.
I am still on my journey and have yet to do the really big and painful things I must do to achieve peace and happiness. But I now know what that will entail and how to go about it. And I know that, though it's up to me, there is someone I can consult should I take a wrong turn on the road. And I can honestly say that. after just two sessions with you, that I have a healthier sense of self than...I've probably ever had!
Ever grateful,
Kyra, 52
Washington, DC
"Sven,
You're the most amazing therapist I've ever met! Now one of the most important people I've ever met! At a most important and momentous life juncture! Your authenticity and some of its resulting paradoxical expressions are genius!
You encouraged me from the get-go to tailor our work to my liking, and you've been super consistent in letting the therapeutic environment be free as well as safe and supportive, even when you have pushed me in ways that jarred me out of my comfort zone (also something I wouldn't want any different really, because it has been just the right medicine I need and want to propel me into a new life!)
Damn, we have done awesome, life changing work, and I am as eager as ever to keep working to change and see results."
— Cal, 35, San Francisco
“My Wife Read Book 1 And 2 Of ‘I Steal Wives’ And Said I Needed To Read This Book, Because It’s The One Book About Us That I Would Actually Like. She Was Right. She Wanted Us To Counsel With Sven Immediately. But I Was Still Skeptical. She Talked Me Into It.
I Had A 3-Hour Phone Session With Sven; Her First Session Was A 2.5 -Hour One. That Weekend Carey And I Talked More Than We Have Talked In The Last Five Years. Everything Changed. I Got My Wife Back. And All Of A Sudden We Were Communicating Again And Really Diving Into The Deep End Of The Pool.
The Next Week, We Both Had A Conference Call With Sven. He Challenged Us More, Called Us Both On Our Shit, And...I Don’t Even Know What To Call It. You Just Immediately Trust Him. You Know He Knows He Shit. He’s A Good Guy, But He Is Tough, And That’s Why He’s So Good. He Just Looks Inside Of You.
We’re Talking Again. There’s Not Just Hope For Our Marriage, But For A Far Better Marriage Than We’ve Had In Any Of Our 12 Years Of Marriage. This Went Way Beyond Anything We Could Have Imagined.”
— Kurt, 38, Beer Truck Driver, Boston
“Tuesday, After Work. 5 Hours. Outside. Beers In Hand. Sitting On Cement. And My Life Will Never Be The Same. The Time Went By As If It Were Mere Minutes; So Fast. I Didn’t Even Notice The Concrete, Being Hungry, Or Anything Else.
What The Hell Just Happened To Me? I’ve Never Done Therapy Outside (But You Knew I Liked The Outdoors); Never Gone That Long; Never ANYTHING That You Do. And WOW The Results! MAN, That Was Intense! I’ll Never Fit Back In The Box I Was Living In.
I Hate Therapy. Hate Even The Thought Of It. But I Took A Risk On You, Because You Seemed Different; Just Like A Real Guy. Sven, You Are A Fucking Badass. I Cannot Ever Thank You Enough For What You Have Done For My Life. Everything Has Changed, Completely For The Better. A Few Hard Decisions To Follow Through On Now, But I’m Not Afraid Anymore.
Thanks Man!!”
— Terence, 36, Stockbroker, Manhattan
“Yes, Sven, I Let The Dam Break. Well Put. I Appreciate Your Insight Soooo Very Much! Again, You Have Such A Gift!
You Have Had A Profound Impact On My Past, Present, And Future. I Can’t Tell You What Your Presence, The Ripple Effect Of Your Wisdom, Your Friendship/Counseling, Have Brought To Me! But Of Course, You Know And I Can’t Thank You Enough.
I’m So Emotionally Exhausted From This Life. Too Many Years In A State Of Limbo. Now I Wish I Could Stop The Earth So I Can Catch Up.
I Cannot Put Thought To Words, Except To Hug You With My Words And Thoughts From Across The Country. I Never Thought Phone Counseling Could Ever Do Anything Remotely Close To This. You Have Changed Everything.
Know You Are Admired And Appreciated!”
— Rebecca, 42, VP Of Sales, Houston, TX
Hi Sven, Syrene from South-Africa. I am busy reading your book: I Steal Wives: A serial Adulterer Reveals. All I can say from my heart is: Thank you. S.
Ps. Sven, it would be nice if you had courses running for people who would like to become therapists/counsellors. I am in the arts, and am going to implement art therapy with a philosophical underpinning based on expressive art, this includes a lot of digging deeper, which you are SO good at. I love your straight forward theories, and practical advice. I know for a fact that if I can incorporate your methods to my work I will get to the heart of pain through Svens Questions much better. Please stay in touch, and thank you from the bottom of my heart!!!
-- Syrene, 35, South Africa
"Dear Sven, I am getting something from your book. A lot actually. This is going to sound fucked up, but it gave me a gut check & I quit acting like a spastic bitch with the boyfriend/ex boyfriend whatever the fuck he is.
Thanks Sven!
Ps. I must say that the best part of your book is the 'salty' language. I grew up with brothers and in sports, and I mostly work among men. You talk straight! You're like the "No BS Cousin Vinny" we all wish we had, who swears but calls shit as it is, except you're smarter! I'm a far more balanced, peaceful badass now! Thanks again!"
-- Selena, 30, Pilot, Louisiana
"You're the most effective therapist I've had, out of the 14 therapists I've had in my life. You finally changed me.
I hate the trope of the therapist who validates every last thing I say, who understands everything, and who listens incessantly.
You were refreshingly the opposite. Sure you listen and understand, often at a greater depth than the rest. But, you give real insights, advice, encouragement, work and challenges. You actually give assignments and hold me to them. You're just not like any other therapist I've had in the last 15 years.
--Honus, 22 years-old, in therapy since he was 7
“Sven, Two Things:
1) You’re NOT What I Expected!! You’re Actually Really NICE! Totally Caught Me Off Guard. And You’re Funny, Even When You’re Busting My Chops, Which Is What I’m Paying You For. All My Past Therapists, Over The Years, Were Nice To A Fault And Didn’t Push Me. You’re Deeply Insightful And Do Challenge Me, But You’re Really A Kind Man. It Was Both Refreshing And Nicely Confusing To Get Those Two Things Together; Blew My Mind. Wow! Thanks!
2) Again, My Gratitude To You For Your Time And Insight, Last Night. I Feel Like I Just Got A Map To The Wilderness!”
— Teri, 34, Successful Business Owner And Artist, Washington, DC
Dear Sven, you old man!
The day that i decided to live my own life was the mother fuckin day i talked to sven! Really!!!
Thank you so much for connecting my heart to my brain. I really look forward to reading your book, my cousin has a kindle and would love to read it. cant wait to see you when I get back to the States.
And btw, your so awesome..I'm super far away an yet I can still hear your voice and excitement your amazing.
-- Natalie, 19, from France, while working on an organic farm
"Every moment moves me closer! I can never thank you enough for guiding me though this! Eyes always on the prize, no matter how tough it gets. The true me can get through anything boys, money, insecurities, binge-ing and purging, anything. I'm aware and present in every moment and feeling for the first time ever. And even if it's not always immediately apparent. I am and will continue this transformation. Thank you, thank you, thank you, Sven!!!! I can't say thank you enough."
-- Alyssa, 21, college student, Atlanta
"25 years with a therapist; didn't do much. 4 months with you, Sven, changed my life. You just changed everything. I finally stand up for myself. I finally understand why I've had crappy relationships. I feel totally different about myself."
--Vittorio, 62, Police Officer, Connecticut
"You forever changed my life. It's ALL because of you. The strength to get a divorce, lose 35 pounds, and just finally stand up and live MY life. It's all because of you, Sven. I'm your #1 biggest fan!!!"
-- Donna, 50, Nurse, New York
"You're amazing, Sven! You have completely changed how I coach, how I treat my team, and how I think. That is no exaggeration. You and I completely eviscerated the problems and you brought so much clear-thinking. I cannot even convey the impact you have had on our team, my assistant coaches, and me. Thank you! A thousand times, thank you! And you did it while we just sat outside and drank coffee, a few times, at my favorite coffee shop. Amazing!"
-- Brad, 46, Head Coach of #1 ranked NCAA Division 1 athletic team
"Thanks, man. I don't feel like such a loser, anymore, no matter how shitty my life is. And I've stopped drinkin', because of you."
-- Rich, 49, homeless man, recovering addict, California
Hey Sven! I find your advice refreshing in it's throwing up unsettling truths! The typical relationship advisers hide behind comforting words and other bullshit approaches. You are so spot-on... all the time!
-- Tim, 60, pastor, Boston
"Sven, there are only two people in this world I trust with my full story, my life, and the depth of my problems: You and an old man who was my adviser in graduate school. You understand me in ways no one else does. There is no one I trust more with my life than you. Period."
-- C.C., 42, psychologist, Minnesota
"Glad I found your articles! Your last one really speaks to me, because I'm a Minnesota girl who also was afraid to leave for various reasons after HS and college. But now, my divorce is the death that is now giving rebirth to my dreams I was afraid to chase as a young woman. Thank you for what you write!"
-- Doreen B., 47
"Really appreciate your email. Lost 1-0. Our best striker got a concussion in the first round game and that really hurt us today, plus the other team is quite good. All in all another solid season for our program, made it into the second round of NCAA national playoffs. Again, you helped me turn the corner in my career 5 years ago when you challenged me to look at myself, my underlying motives, fears, etc. -- that's made a huge difference. Our winning percentage has shot up big-time, since, and we win the conference almost every year and go to nationals. Thanks, man!"
--Tony, 43, NCAA Soccer Coach, 2016
"Sven spoke at our event. I can honestly say I have never in my life heard a more energized speaker with a more challenging and inspiring message!"
-- Susan, corporate lawyer, 63, California
"14 therapists in 13 years. First therapist at age 9, as you know. One six-hour session with you and I haven't had any dips of depression since. This is just remarkable! You're the first one that cut through the crap. Remarkable!"
-- Ben, 22, Portland, OR
"I want to thank you for helping me getting to where I am today. You opened my eyes on how to handle relationships. Once I was footloose and fancy free. Now I am able to meet and grow with [my husband]. Thank you for your support, guidance and love."
-- Laina, 33, Elementary School Principal
"Those who know me will know I got a guy for most things, this is my head guy. As a business owner you're faced with many challenges and in order to succeed you need to really believe. Often you stop believing out of fear , and if there is one person who can deconstruct that fear , it's Sven - reach out and thank me later. He's awesome."
- From Craig, 33, Australia, 2016
There is a vitality,
a life force,
a quickening
that is translated through you into action.
And because there is only one of you in all time,
this expression is unique.
And if you block it, it will never exist through any other medium and be lost.
The world will not have it.
It is not your business to determine how good it is,
nor how valuable it is,
nor how it compares with other expressions.
It is your business to keep it yours clearly and directly,
to keep the channel open.
You do not even have to believe in yourself or your work.
You have to keep open and aware directly
to the urges that motivate you.
Keep the channel open.
No artist is pleased.
There is no satisfaction whatever, at any time.
There is only a queer, divine dissatisfaction,
a blessed unrest that keeps us marching,
and makes us more alive than the others.
-- A letter to Agnes DeMille (American Dancer and Choreographer, 1905 - 1993) from Martha Graham (American Modern Dance Founder and Choreographer, 1894 - 1991)
Need your help
Hello Sven, This is the most difficult e-mail I have ever written. I need help - spiritual guideness and strenghth. I am going back to a residential recovery program for my alcohol. This is not of my own choice I am on a civil commitment. I will explain in more detail if you choose to contact me.
I have been in deep prayer this morning along with my morning devotions - God spoke to me and He put in my heart to contact you because I need Sven - a SPIRTITUAL WARRIOR - to help me especially while treatment. I have been blessed with a wonderful church and wonderful people - however, Jesus has placed in my heart to reach out to you.
I would like you to visit me in treatment - I would like to know your rates that would include travel. If we can work something out you would need to present yourself as my pastor so we could prehapes meet outside of Sunday visiting.
Currently I am in a hospital in Sioux Falls South Dakota waiting for a bed. They tell me it will be friday however it could be sooner. I am hurting and I am asking for your help.
The best way to reach me is by phone. Once in treatment I will not be able to contact people. No computer access allow and phone time very limited. I do not want to fuck around with my life any longer. I want to figure out what the hell is going on with the fact I continue to sabotage life. I will contact the facility and ask them what they will allow. As I mentioned, you will be my Pastor and prehapes they will agree with our meetings.
Thank you for the support, both in the past and that I know you will bring in treatment. You are fabulous!
Your fellow child of God,
Sarah, 43, South Dakota